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	<title>USA POWERLIFTING COLORADO</title>
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		<title>USA POWERLIFTING COLORADO</title>
		<link>http://usaplcolorado.com</link>
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		<title>RMLC Lifter Blaine Sumner Shatters Raw IPF World Squat Record</title>
		<link>http://usaplcolorado.com/2012/04/17/rmlc-lifter-blaine-sumner-shatters-raw-ipf-world-squat-record/</link>
		<comments>http://usaplcolorado.com/2012/04/17/rmlc-lifter-blaine-sumner-shatters-raw-ipf-world-squat-record/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 07:10:38 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=645</guid>
		<description><![CDATA[Blaine Sumner who began training at Rocky Mountain Lifting Club (RMLC) in 2005 as a junior in high school continued his attack on International Powerlifting Federation (IPF) World Squat records in Melbourne, Australia on April 1st. After establishing the IPF Superheavyweight Equipped Squat World Record at the Arnold Sports Festival in Columbus, Ohio on March [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=645&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>2012 RMLC Championships and Hall of Fame Induction</title>
		<link>http://usaplcolorado.com/2012/04/15/2012-rmlc-championships-and-hall-of-fame-induction/</link>
		<comments>http://usaplcolorado.com/2012/04/15/2012-rmlc-championships-and-hall-of-fame-induction/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 05:22:29 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=638</guid>
		<description><![CDATA[On March 31st Rocky Mountain Lifting Club hosted the 2012 RMLC Championships. With lifters ranging from 18 years old to 71 years old we saw a number of competitors set American records and many lifters earn their qualifying totals for upcoming national meets. Results can be seen here: 2012 RMLC Championsips and a thorough, fabulous [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=638&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Jennifer Gaudreau&#8217;s Arnold Report</title>
		<link>http://usaplcolorado.com/2012/04/03/jen-gaudreaus-arnold-report/</link>
		<comments>http://usaplcolorado.com/2012/04/03/jen-gaudreaus-arnold-report/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:22:48 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=630</guid>
		<description><![CDATA[This was my 3rd Arnold Sports Festival to compete in and as always, it didn&#8217;t disappoint.  To walk up for an opening squat attempt and see almost every chair in the audience full, as well as people standing, was exciting. Only making 5 of 9 attempts usually doesn&#8217;t make for a very successful meet but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=630&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Gage Soehner&#8217;s Arnold Report</title>
		<link>http://usaplcolorado.com/2012/04/03/gage-soehners-arnold-report/</link>
		<comments>http://usaplcolorado.com/2012/04/03/gage-soehners-arnold-report/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:22:16 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=628</guid>
		<description><![CDATA[The 2012 Arnold was a fun meet for me.  We got into Columbus Thursday night and hung out Friday per my usual pre meet routine.  I checked my weight, watched some of the lifting at the venue, caught a movie with Alisson and mostly watched my weight during the day as I was right on the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=628&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Blaine Sumner&#8217;s Arnold Report</title>
		<link>http://usaplcolorado.com/2012/04/03/blaine-sumners-arnold-report/</link>
		<comments>http://usaplcolorado.com/2012/04/03/blaine-sumners-arnold-report/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:21:38 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=626</guid>
		<description><![CDATA[The Arnold was an awesome trip and everybody should go once to see the sights and events. I had a good training cycle leading up to the Arnold and had hit a 1,025 squat, 705 bench press, and 785 deadlift. My goals for the meet were around those numbers. I opened the squat with 954 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=626&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>RMLC Lifters Make Big Lifts at Arnold Classic</title>
		<link>http://usaplcolorado.com/2012/04/03/rmlc-lifters-make-big-lifts-at-arnold-classic/</link>
		<comments>http://usaplcolorado.com/2012/04/03/rmlc-lifters-make-big-lifts-at-arnold-classic/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:10:56 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=623</guid>
		<description><![CDATA[Jen Gaudreau, Gage Soehner, and Blaine Sumner from Colorado&#8217;s Rocky Mountain Lifting Club made an impressive showing in the Brown&#8217;s Gym Pro Powerlifting competition at the Arnold Classic in Columbus, Ohio on March 3rd. Jen took 2nd in the Women&#8217;s 63kg class with a 442.5 kg (975 lb) total. With a 5 of 9 performance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=623&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Upcoming Events/Results Page has been updated</title>
		<link>http://usaplcolorado.com/2012/03/18/upcoming-eventsresults-page-has-been-updated/</link>
		<comments>http://usaplcolorado.com/2012/03/18/upcoming-eventsresults-page-has-been-updated/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 23:29:32 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=618</guid>
		<description><![CDATA[The Upcoming Events/Results page now has information on the March 31 RMLC Championships and the National and International events coming to Colorado in 2012. I also now includes the results for all Colorado 2011 events in both Excel and pdf formats.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=618&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Results of the 2011 USAPL Colorado State Powerlifting and Bench Press Championships</title>
		<link>http://usaplcolorado.com/2011/12/18/results-of-the-2011-usapl-colorado-state-powerlifting-and-bench-press-championships/</link>
		<comments>http://usaplcolorado.com/2011/12/18/results-of-the-2011-usapl-colorado-state-powerlifting-and-bench-press-championships/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 04:33:26 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=585</guid>
		<description><![CDATA[On December 3rd and 4th 97 lifters competed in the 2011 USAPL Colorado Powerlifting and Bench Press Championships. Click on the following link for the results: 2011 USAPL CO<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=585&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Gage Soehner Turns in Strong Performance at IPF Open World Championships</title>
		<link>http://usaplcolorado.com/2011/11/29/gage-soehner-turns-in-strong-performance-at-ipf-open-world-championships/</link>
		<comments>http://usaplcolorado.com/2011/11/29/gage-soehner-turns-in-strong-performance-at-ipf-open-world-championships/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 21:45:56 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=564</guid>
		<description><![CDATA[Gage Soehner from Rocky Mountain Lifting Club was a member of the USA team competing in the IPF Open World Championships which took place in Pilsen, Czech Republic from November 7th to 13th. This was Gage&#8217;s first World Championship, he competed in the 120KG (264 lb) weight class which included 23 lifters and place 11th. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=564&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>USAPL Colorado State Powerlifting and Bench Press Championships Schedule</title>
		<link>http://usaplcolorado.com/2011/11/23/usapl-colorado-state-powerlifting-and-bench-press-championships-schedule/</link>
		<comments>http://usaplcolorado.com/2011/11/23/usapl-colorado-state-powerlifting-and-bench-press-championships-schedule/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:30:04 +0000</pubDate>
		<dc:creator>USA Powerlifting Colorado</dc:creator>
				<category><![CDATA[State Organization]]></category>

		<guid isPermaLink="false">http://usaplcolorado.com/?p=558</guid>
		<description><![CDATA[Saturday 12/3/2011 &#8211; All Women, All Teen Men, All Junior Men Weigh In 8:00 am Lifting 10:00 am Sunday 12/4/2011 &#8211; All Open Men, All Master Men Weight In 8:00 am Lifting 10:00 am<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=usaplcolorado.com&#038;blog=20982181&#038;post=558&#038;subd=usaplcolorado&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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